Health Coaching

Is a service I LOVE. 

 

It is literally me as your coach,  facilitating your journey back to a state of health you want for yourself. Reviewing where you are currently, listening to where you want to be, understanding your daily life demands, to coach you in the direction you chose.  

 

Programs can be as simple as a one hour session to discuss areas of concern and give guidance on where to start, through to a specific and individualised plan for three to six months and everything in between. 

It maybe an event you are contemplating and would like advice on how best to achieve an outcome or advice on being more healthy more often through real, functional movement - supported by real food choices. 

 

The sessions are private and all information is kept confidential. 

First session 30 minute consultation is free, $125 initial program/plan, $85 per hour session following.

We will meet face to face fortnightly plus regular email or phone contact in between times.

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Phone or email me for any further information 

Kate@aquaresist.co.nz or 027 241 9084